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Pain during menstruation: Calcium is required for muscles to work so, lack of calcium is the reason behind cramps and pain during menstruation in women.
Weak immune system: Calcium protects the immune system of the body. Lac of calcium also results in weak immune system.
Irregualr heart beat: Lack of calcium can result in some neurological problems and also causes head aches. Lack of calcium causes depression, demnisia, and other diseases. Other symptom is irregular heart beat and restlessness.Calcium is required to make human bones strong. It is also required for blood to clot. It is also required to for development of body and make muscles firm. Hypo-calcium occurs when there is lack of calcium in body.
How to know if you have lack of calcium in your body?
Muscles cramps: If you have the problem of muscle cramps even if you have sufficient amount of hemoglobin in your body and drink a lot of water then you might have lack of calcium in your body.
Joint pain: The need of minerals increases in body with increase in age and the need of calcium also increases which creates a problem of joint pain and broken joints.
Weak nails: Calcium is also required for strong nails. If you have brittle nails then you need to understand that you are lacking in calcium.
Tooth ache: Lack of calcium is also the reason behind tooth ache. Weak teeth and teeth pain are common causes of lack of calcium.
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